Thursday night ride with Mike. Dunfermline skate park out to Braefoot and back.
Riding time: 2:03:40
Distance: 30.59km
Ascent: 380m
Average speed: 14.8km/h
Average HR: 148bpm
Calories: 1152
Conditions: soft, muddy
Isn't it amazing what a GPS will tell you?
Half a packet of digestives with some mouldy-for-stilton stilton and the leftover port go some way towards making up the calorie deficit but I'm still hungry. No wonder I'm such a skinny bastard.
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