I found the email that Dave had sent me detailing the 12-week plan for an MTB stage race. It's actually an 11 week plan AND it doesn't advocate spending 18 hours every week on a bike. Sure, some of the weeks involve somewhere between 15-18 hours, but most are lighter and key components are periodisation (whatever that is) and rest, which I'm really quite adept at. Lesson: read emails properly and listen carefully.
I managed to squeeze about 16 hours in this week... so here's a picture of a Yellowhammer.
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